Choosing the best supplements for a healthy heart is not always easy, when confronted with shelves full of pills at the drugstore. Click here for more information However, we can no longer ignore the fact that heart disease is on the rise.
We are fortunate to live in this “health conscious” world, because a great surge of research is revealing which supplements can easily be added to our daily regimen, without resorting to harmful drugs and pharmaceuticals.
While pills are nice and easy, the most important thing you can do for heart health is to eat right. In truth, haven’t we been told that for years about our health in general?
In case you missed the most recent information on boosting your heart health, keep reading and catch up…
***Start eating six to eight servings daily of some raw fruits and fresh vegetables, especially leafy greens and vegetables that have deep colors. The “recommended” serving sizes are always smaller than we think, so don’t let this scare you off.
***Berries are an excellent choice to put on your menu, if for no other reason than to replace sugary desserts.
***Replace beef with lean protein like fish.
***Decrease (or remove completely if you’re brave) any starch, sugar and all processed grains from your diet.
Consider adding these supplements:
>>Policosanol: This is the extract from the husk of sugar cane, and is known to lower LDL (the BAD kind of cholesterol) by about 25% and to improve your circulation.
>>Sytrinol: This is a group of compounds (like vitamins) found mainly in citrus fruits and black currants, and also called citrin.. It has been found to lower LDL (the bad cholesterol) by as much as 20%
>>Coenzyme Q10: This is probably the most well-known heart supplement. It is actually found naturally in your cells and is directly related to heart health because it is believed that it can help reduce blood clots. It is also a powerful antioxidant that helps the cells produce energy.
Some recent studies are suggesting that it might also have a role in lowering blood pressure and cholesterol.
>>Dietary Fiber: Yet another easily added supplement that can help lower your cholesterol through the binding of your intestinal tract.
–Glucomannan, which is from the ground corn of the Konjac plant, (**and needs to be taken with a lot of water) has been found to be beneficial in a variety of health conditions. It is most commonly recommended for the treatment of constipation, obesity, high cholesterol, acne and type 2 diabetes.
Although there is clinical support for potential health benefits, the U.S. Food and Drug Administration (FDA) has not approved any product containing glucomannan for the treatment of these medical conditions.
Health Canada, however, has authorized some products containing glucomannan for the purposes of appetite reduction, weight management, treatment of constipation and management of high cholesterol levels.
>> Oat Bran, Psyllium and Flaxseed are also very effective sources of fiber, and contribute to good heart health.
Flaxseed is available as a supplement, however, it is recommended that you actually use the seeds themselves (grind them in a flax seed grinder) for the best results. They have a light nutty taste and can be used on top of cereal, fruit, vegetable and salads.
***Omega 3 fatty acids, found in fish oil, are very beneficial for heart health. It is generally recommended that you get your omega 3’s from salmon or other cold water fish, but since these fish are also found to contain mercury, many people are opting for fish oil supplements.
Not only are these good for your heart, but they can also help your joints, skin and hair.
There are many different natural substances that can help keep your heart healthy, and luckily for us, more research is being done daily. Stay tuned for new developments and recommendations as they are made public. They will be posted on this website, for your good health!